Easy ways to start meditating at home http://nymag.com/thecut/2016/01/how-to-meditate-meditation-for-beginners.html
14 motivating things successful people do first thing in the morning http://www.motivationforever.in/14-motivating-things-successful-people-do-first-thing-in-the-morning/
What is your memory style? http://www.today.com/health/what-your-memory-style-brain-wiring-may-control-how-we-t62226
Things we have learned about sleep http://m.huffpost.com/us/entry/sleep-research-2015_56748ba1e4b0b958f656d440
A reminder of self-care this holiday season http://m.huffpost.com/us/entry/mental-health-during-holidays_56707acbe4b011b83a6d0008?ncid=tweetlnkushpmg00000033
Habits to boost your mental health http://www.businessinsider.com/habits-to-boost-your-mental-health-2015-12?amp
Be kind to yourself when anxious http://psychcentral.com/blog/archives/2015/12/05/4-ways-to-be-kind-to-yourself-when-youre-anxious/