Diet/Exercise – NCCU Counseling in the Community

If you want to make a New Year’s #resolution that can actually change your life

https://www.inc.com/amy-morin/if-you-want-to-make-a-new-years-resolution-that-will-change-your-life-and-one-youll-actually-stick-to-make-it-this.html

What type of exercise is best for the brain

http://time.com/4841790/exercise-brain/

How Long Does it Take to Form a #Habit?

https://www.thoughtco.com/how-long-does-it-take-to-form-a-habit-4153071

Daily ways to improve your #Mentalhealth

http://designtaxi.com/news/395753/Infographic-Daily-Ways-To-Improve-Your-Mental-Health/

Here’s what #practicing does to your #brain

http://www.inc.com/wanda-thibodeaux/heres-what-practicing-does-to-your-brain-and-how-to-do-it-right.html

Be better at math and enhance your memory by exercising

http://www.corespirit.com/better-math-enhance-memory-running/

Want to keep your New Year’s Resolution? Get More Sleep

http://neurosciencenews.com/resolutions-sleep-psychology-5987/

The wrong eating habits can hurt your brain, not just your waistline

http://www.npr.org/sections/health-shots/2016/12/30/506433671/the-wrong-eating-habits-can-hurt-your-brain-not-just-your-waistline

Overall midlife health reflects wellness later in life

http://www.news-medical.net/news/20161109/Physical-mental-chronic-conditions-in-middle-age-linked-to-disability-and-social-participation-restrictions.aspx

Want to be a lot happier?

http://www.inc.com/jeff-haden/want-to-be-a-lot-happier-science-says-do-any-one-of-these-9-things.html