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NCCU Counseling in the Community

The Counselor Education Program strives to provide service back to the community – whether it be the NCCU community, the Durham community, the North Carolina community, or beyond.

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  • #Altruism and #Wellness September 10, 2018
  • #Happiness and Social Interaction September 4, 2018
  • #Cognitive Biases Tricking Your #Brain August 14, 2018
  • Loneliness is Bad for your Health July 16, 2018
  • Imposter syndrome seems to affect men and women differently June 18, 2018

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Category: Stress/Anxiety

Loneliness is Bad for your Health

https://theconversation.com/loneliness-is-contagious-and-heres-how-to-beat-it-94376

Posted on July 16, 2018July 16, 2018Categories Coping, Depression, Relationships, Stress/Anxiety, Wellness

Your mood changes how you see the world

https://www.inc.com/jessica-stillman/your-mood-literally-changes-how-you-see-world-new-science-shows.html

Posted on April 30, 2018April 30, 2018Categories Coping, Depression, Research, Stress/Anxiety, Wellness

5 Ways to Boost your #SelfEsteem

https://psychcentral.com/blog/5-ways-to-boost-your-self-esteem/

Posted on February 5, 2018Categories Coping, Depression, Relationships, Resilience, Stress/Anxiety, Wellness

Eight Mental Health red flags we should all be aware of

http://metro.co.uk/2018/01/29/8-mental-health-red-flags-we-should-all-be-aware-of-7269380/

Posted on January 29, 2018Categories Coping, Depression, Stress/Anxiety, Suicide, Wellness

If you want to make a New Year’s #resolution that can actually change your life

https://www.inc.com/amy-morin/if-you-want-to-make-a-new-years-resolution-that-will-change-your-life-and-one-youll-actually-stick-to-make-it-this.html

Posted on December 18, 2017Categories Coping, Diet/Exercise, Relationships, Stress/Anxiety, Wellness

8 Stories that will Resonate if you have #SocialAnxiety

https://m.huffpost.com/us/entry/us_59f3377ee4b07fdc5fbdada2

Posted on October 30, 2017Categories Personality, Relationships, Stress/Anxiety

#Mindfulness #apps aim to help people #disconnect from #stress

http://www.npr.org/sections/health-shots/2017/10/16/557633144/mindfulness-apps-aim-to-help-people-disconnect-from-stress

Posted on October 16, 2017Categories Coping, Stress/Anxiety, Technology

22 Common Mental Health Myths

http://www.cosmopolitan.com/uk/body/g9652789/common-mental-health-myths/

Posted on May 15, 2017Categories Addictions, Coping, Depression, Eating Disorders, Stress/Anxiety, Substance Use, Wellness

Zen philosophy reveals ways to stop caring what others think of you

http://thepowerofideas.ideapod.com/zen-philosophy-4-ways-stop-caring/

Posted on April 2, 2017Categories Coping, Depression, Stress/Anxiety, Wellness

#Depression: A Psychiatrist’s #Recommendation for #Self-care

https://www.psychologytoday.com/blog/call/201701/depression-psychiatrist-s-recommendations-self-care

Posted on February 1, 2017Categories Coping, Depression, Stress/Anxiety, Wellness

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