How to make it easier to wake up in the morning https://theconversation.com/health-check-how-can-i-make-it-easier-to-wake-up-in-the-morning-82081
Nighttime rituals to make you happy and more productive https://www.theladders.com/p/27483/lights-7-night-time-rituals-will-make-happy-productive
Daily ways to improve your #Mentalhealth http://designtaxi.com/news/395753/Infographic-Daily-Ways-To-Improve-Your-Mental-Health/
Want to keep your New Year’s Resolution? Get More Sleep http://neurosciencenews.com/resolutions-sleep-psychology-5987/
How positive thinking can help you get over insomnia http://nymag.com/scienceofus/2016/08/how-positive-thinking-can-help-you-get-over-insomnia.html?mid=facebook_scienceofus
How to handle your #stress so you can be successful http://www.inc.com/lolly-daskal/how-to-handle-your-stress-so-you-can-be-successful.html
Study shows possibility of simultaneous improvement in all mental and physical functions http://www.news-medical.net/news/20160326/Study-demonstrates-possibility-of-simultaneous-improvement-in-all-mental-physical-functions.aspx
A few nights of bad sleep can be as unhealthy as no sleep at all http://www.sciencealert.com/a-few-nights-of-bad-sleep-can-be-as-unhealthy-as-no-sleep-at-all
7 tricks to getting a good night’s sleep http://www.businessinsider.com/sleep-science-patrick-fuller-harvard-good-snooze-2016-2?amp
Sleep scientist says you probably don’t have #insomnia http://www.techinsider.io/insomnia-anxiety-depression-sleep-disorder-sleep-study-2016-2