8 Stories that will Resonate if you have #SocialAnxiety https://m.huffpost.com/us/entry/us_59f3377ee4b07fdc5fbdada2
How Long Does it Take to Form a #Habit? https://www.thoughtco.com/how-long-does-it-take-to-form-a-habit-4153071
#Mindfulness #apps aim to help people #disconnect from #stress http://www.npr.org/sections/health-shots/2017/10/16/557633144/mindfulness-apps-aim-to-help-people-disconnect-from-stress