#Mindfulness #meditation may help #anxiety disorders http://www.forbes.com/sites/alicegwalton/2017/01/26/mindfulness-meditation-may-help-treat-anxiety-disorders/#447455fb111d
Be better at math and enhance your memory by exercising http://www.corespirit.com/better-math-enhance-memory-running/
Want to keep your New Year’s Resolution? Get More Sleep http://neurosciencenews.com/resolutions-sleep-psychology-5987/
Future-proof your brain against increasing distractions https://www.fastcompany.com/3067233/this-is-how-you-future-proof-your-brain-against-increasing-distractions
What to do when you feel #stuck in #negative #emotions http://www.mindful.org/feel-stuck-negative-emotions/
#CBT changes the brain’s wiring http://www.psypost.org/2017/01/study-reveals-first-time-cognitive-behavior-therapy-changes-brains-wiring-46943