Coping – Page 3 – NCCU Counseling in the Community

Future-proof your brain against increasing distractions

https://www.fastcompany.com/3067233/this-is-how-you-future-proof-your-brain-against-increasing-distractions

What to do when you feel #stuck in #negative #emotions

http://www.mindful.org/feel-stuck-negative-emotions/

#CBT changes the brain’s wiring

http://www.psypost.org/2017/01/study-reveals-first-time-cognitive-behavior-therapy-changes-brains-wiring-46943

Mindfulness thereapy for pain relief

http://www.tandfonline.com/doi/abs/10.1080/13607863.2016.1247423?journalCode=camh20&

People are making themselves miserable by trying too hard to be happy

http://qz.com/844099/people-are-making-themselves-miserable-by-trying-too-hard-to-be-happy/

Listening – it’s an important skill

https://youtu.be/-4EDhdAHrOg

Your employment status can affect your mental health in a profound way

http://www.cheatsheet.com/money-career/mental-health-employment-status.html/

What is the best type of therapy for me?

https://www.socialworkhelper.com/2016/10/08/best-type-therapy/

How to help your college student cope with loneliness without hovering

https://www.washingtonpost.com/news/parenting/wp/2016/09/22/how-to-help-your-college-student-cope-with-loneliness-without-hovering/

Want to be a lot happier?

http://www.inc.com/jeff-haden/want-to-be-a-lot-happier-science-says-do-any-one-of-these-9-things.html