The easiest way to get #smarter, according to #science http://www.inc.com/jeff-haden/the-easiest-way-to-get-smarter-according-to-science-first-90-days.html
Want to lose weight effectively? Include meditation in fitness regime http://m.hindustantimes.com/health-and-fitness/wan-to-lose-weight-effectively-include-meditation-in-fitness-regime/story-R5BMocA5KVAh2OblEhpyzM.html
10 things to do that will make you happier today http://happinessmaster.in/10-things-you-should-do-that-will-make-you-happier-today/
Gut health and healthy brain function in children with ADHD and ASD http://ct.counseling.org/2016/02/gut-health-and-healthy-brain-function-in-children-with-adhd-and-asd/
Want to form a new habit? Don’t overthink http://www.foxnews.com/health/2016/02/23/want-to-form-new-habit-dont-overthink.html
How meditation and exercise combined can help with depression http://www.glamour.com/health-fitness/blogs/vitamin-g/2016/02/why-this-surprising-combinatio
Sleep scientist says you probably don’t have #insomnia http://www.techinsider.io/insomnia-anxiety-depression-sleep-disorder-sleep-study-2016-2
Brain study reveals mindfulness could help prevent obesity in children http://www.eurekalert.org/pub_releases/2016-01/e-bsr011516.php
Easy ways to start meditating at home http://nymag.com/thecut/2016/01/how-to-meditate-meditation-for-beginners.html