Diet/Exercise – Page 2 – NCCU Counseling in the Community

‘Super agers’ offer clue to keeping a sharp memory

http://www.bbc.com/news/health-37348130

Become a health and happiness addict

https://www.psychologytoday.com/blog/obesely-speaking/201406/become-health-and-happiness-addict

Movement is bigger than fitness

http://breakingmuscle.com/natural-movement/movement-is-bigger-than-fitness

Five yoga poses for youthfulness

http://www.telegraph.co.uk/beauty/skin/youthful-vitality/barbara-currie-yoga-tips/

How neuroscientists explain the mind-clearing magic of running

http://nymag.com/scienceofus/2016/04/how-neuroscientists-explain-the-mind-clearing-magic-of-running.html

How to handle your #stress so you can be successful

http://www.inc.com/lolly-daskal/how-to-handle-your-stress-so-you-can-be-successful.html

Working out keeps your #brain literally 10 years younger

http://www.menshealth.com/health/exercise-slows-cognitive-decline

This is your brain on nature

http://ngm.nationalgeographic.com/2016/01/call-to-wild-text?sf23522947=1&sf6240394=1

Study shows possibility of simultaneous improvement in all mental and physical functions

http://www.news-medical.net/news/20160326/Study-demonstrates-possibility-of-simultaneous-improvement-in-all-mental-physical-functions.aspx

#Exercise can take 10 years off of your #brain’s #age

http://www.today.com/series/one-small-thing/exercise-can-take-10-years-your-brain-s-age-new-t82236