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NCCU Counseling in the Community

The Counselor Education Program strives to provide service back to the community – whether it be the NCCU community, the Durham community, the North Carolina community, or beyond.

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  • #Altruism and #Wellness September 10, 2018
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  • #Cognitive Biases Tricking Your #Brain August 14, 2018
  • Loneliness is Bad for your Health July 16, 2018
  • Imposter syndrome seems to affect men and women differently June 18, 2018

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Category: Stress/Anxiety

How to handle your #stress so you can be successful

http://www.inc.com/lolly-daskal/how-to-handle-your-stress-so-you-can-be-successful.html

Format LinkPosted on April 15, 2016Categories Coping, Diet/Exercise, Sleep, Stress/Anxiety, Wellness

How to survive a bad mood

https://www.psychologytoday.com/blog/ironshrink/201202/how-survive-bad-mood

Format LinkPosted on April 11, 2016Categories Anger, Coping, Depression, Research, Stress/Anxiety

This is your brain on nature

http://ngm.nationalgeographic.com/2016/01/call-to-wild-text?sf23522947=1&sf6240394=1

Format LinkPosted on April 4, 2016Categories Attention, Diet/Exercise, Neuroscience, Research, Stress/Anxiety, Wellness

Mindfulness training optimizes brain connectivity

https://www.psychologytoday.com/blog/the-athletes-way/201604/mindfulness-training-optimizes-brain-connectivity

Format LinkPosted on April 3, 2016Categories Coping, Neuroscience, Research, Stress/Anxiety, Veterans, Wellness

Here’s how #anxiety #disorder is #different from #every day anxiety

http://m.mic.com/articles/138787/here-s-how-an-anxiety-disorder-is-different-from-everyday-anxiety#.WeE4y0Mhq

Format LinkPosted on March 25, 2016Categories Stress/Anxiety

How to stop worrying

http://m.huffpost.com/us/entry/9489046

Format LinkPosted on March 18, 2016Categories Coping, Stress/Anxiety, Wellness

How uncertainty fuels anxiety

http://www.theatlantic.com/health/archive/2015/03/how-uncertainty-fuels-anxiety/388066/

Format LinkPosted on March 17, 2016Categories Personality, Stress/Anxiety, Wellness

Natural remedies for panic attacks

http://liveboldandbloom.com/03/health/natural-remedies-panic-attacks

Format LinkPosted on March 7, 2016Categories Coping, Stress/Anxiety

Help for those who hoard

http://ct.counseling.org/2016/02/help-for-those-who-hoard/

Format LinkPosted on February 29, 2016Categories Stress/Anxiety

Do something different for anxiety and depression

https://www.psychologytoday.com/blog/do-something-different/201602/doing-something-different-anxiety-and-depression

Format LinkPosted on February 28, 2016Categories Coping, Depression, Stress/Anxiety

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