Wellness – Page 4 – NCCU Counseling in the Community

#Depression: A Psychiatrist’s #Recommendation for #Self-care

https://www.psychologytoday.com/blog/call/201701/depression-psychiatrist-s-recommendations-self-care

#Mindfulness #meditation may help #anxiety disorders

http://www.forbes.com/sites/alicegwalton/2017/01/26/mindfulness-meditation-may-help-treat-anxiety-disorders/#447455fb111d

Be better at math and enhance your memory by exercising

http://www.corespirit.com/better-math-enhance-memory-running/

Want to keep your New Year’s Resolution? Get More Sleep

http://neurosciencenews.com/resolutions-sleep-psychology-5987/

Future-proof your brain against increasing distractions

https://www.fastcompany.com/3067233/this-is-how-you-future-proof-your-brain-against-increasing-distractions

What to do when you feel #stuck in #negative #emotions

http://www.mindful.org/feel-stuck-negative-emotions/

People are making themselves miserable by trying too hard to be happy

http://qz.com/844099/people-are-making-themselves-miserable-by-trying-too-hard-to-be-happy/

Overall midlife health reflects wellness later in life

http://www.news-medical.net/news/20161109/Physical-mental-chronic-conditions-in-middle-age-linked-to-disability-and-social-participation-restrictions.aspx

Sunshine brightens our mental health

http://www.smh.com.au/lifestyle/health-and-wellbeing/wellbeing/the-sun-matters-more-for-mental-health-than-we-think-20161109-gslaij.html

Listening – it’s an important skill

https://youtu.be/-4EDhdAHrOg