Department Faculty – Page 5 – NCCU Counseling in the Community

#Mindfulness #meditation may help #anxiety disorders

http://www.forbes.com/sites/alicegwalton/2017/01/26/mindfulness-meditation-may-help-treat-anxiety-disorders/#447455fb111d

Be better at math and enhance your memory by exercising

http://www.corespirit.com/better-math-enhance-memory-running/

Want to keep your New Year’s Resolution? Get More Sleep

http://neurosciencenews.com/resolutions-sleep-psychology-5987/

Future-proof your brain against increasing distractions

https://www.fastcompany.com/3067233/this-is-how-you-future-proof-your-brain-against-increasing-distractions

What to do when you feel #stuck in #negative #emotions

http://www.mindful.org/feel-stuck-negative-emotions/

#CBT changes the brain’s wiring

http://www.psypost.org/2017/01/study-reveals-first-time-cognitive-behavior-therapy-changes-brains-wiring-46943

4 Common #Anxiety Disorders

https://niume.com/post/223997

The wrong eating habits can hurt your brain, not just your waistline

http://www.npr.org/sections/health-shots/2016/12/30/506433671/the-wrong-eating-habits-can-hurt-your-brain-not-just-your-waistline

Being mom to a middle schooler can be toughest gig of all

http://www.npr.org/sections/health-shots/2016/12/29/506590099/being-mom-to-a-middle-schooler-can-be-the-toughest-gig-of-all

Mindfulness thereapy for pain relief

http://www.tandfonline.com/doi/abs/10.1080/13607863.2016.1247423?journalCode=camh20&