How Long Does it Take to Form a #Habit? https://www.thoughtco.com/how-long-does-it-take-to-form-a-habit-4153071
#Mindfulness #apps aim to help people #disconnect from #stress http://www.npr.org/sections/health-shots/2017/10/16/557633144/mindfulness-apps-aim-to-help-people-disconnect-from-stress
Daily ways to improve your #Mentalhealth http://designtaxi.com/news/395753/Infographic-Daily-Ways-To-Improve-Your-Mental-Health/
22 Common Mental Health Myths http://www.cosmopolitan.com/uk/body/g9652789/common-mental-health-myths/
Zen philosophy reveals ways to stop caring what others think of you http://thepowerofideas.ideapod.com/zen-philosophy-4-ways-stop-caring/
#Depression: A Psychiatrist’s #Recommendation for #Self-care https://www.psychologytoday.com/blog/call/201701/depression-psychiatrist-s-recommendations-self-care
#Mindfulness #meditation may help #anxiety disorders http://www.forbes.com/sites/alicegwalton/2017/01/26/mindfulness-meditation-may-help-treat-anxiety-disorders/#447455fb111d
Be better at math and enhance your memory by exercising http://www.corespirit.com/better-math-enhance-memory-running/
Want to keep your New Year’s Resolution? Get More Sleep http://neurosciencenews.com/resolutions-sleep-psychology-5987/